How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months.
Here are top ten tips to help you with your fitness success.However these tips is so easy ,they are really useful.
Watch What You Eat.
Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.
Get Moving.
Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.
Let Your Muscles do the Work.
Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.
Loosen Up.
Resolve to stretch regularly before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.
Prime the Pump.
Resolve to participate in physical activities that involve the large muscle groups of the body.
Chill Out.
Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don't let those things beyond your control. See change as an opportunity, not a threat.
Win the Losing Game.
Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).
Get Plenty of Rest.
Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day. Sleep helps to rest and restore your body ?both physically and mentally.
Keep Your Focus on the Task at Hand.
Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don抰 just go through the motions.
Keep in Mind that There is no Free Lunch.
Resolve to commit to sound lifestyle choices. For example, don't smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).
I hope this article about fitness success is helpful for youFor more information and tips on exercise, welcome to My Best Exercise Blog.
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